Massage is the manipulation of the soft tissues of the body for the purpose of improving, promoting, and maintaining healthy body function. There are many types of massage. They range from light strokes to deep pressure and stretching and are commonly used in combination to meet the needs of each client.

Swedish Massage

Gentle long strokes, kneading, circular movements, vibration, and tapping to help relax and energize.

Deep Tissue

Slower, more forceful strokes to target the deeper layers of muscle and connective tissue, commonly helps with muscle damage from injuries/overuse.

Trigger Point

point-focuses on an area of tight muscle fibers that can form in your muscles after injuries or overuse.

Myofascial Release

Stretching movements used to treat skeletal muscle mobility and increase flexibility.

Sports Massage

Quick long strokes, kneading, and tapping which help prevent/treat injuries and improve athletic mobility.


Side lying Swedish massage.

An effective treatment, for reducing stress, pain, and muscle tension, massage can be helpful for the following conditions and more:

  • Anxiety/Depression
  • Headaches
  • Alleviating low-back pain
  • mprove range of motion/flexibility
  • Ease medication dependency
  • Assist with shorter, easier labors
  • Reduces scar tissue and stretch marks
  • Soft tissue strains/injuries
  • Fibromyalgia
  • Spasms and cramping
  • Hand tingling
  • Insomnia due to stress
  • Fatigue
  • Concentration
  • Arthritis
  • Lower blood pressure
  • Digestive disorders
  • Temporomandibular joint pain
  • Stimulates lymph flow
  • Improves overall blood circulation
  • May alleviate need for certain surgeries
  • Carpal tunnel syndrome
  • Lowers blood sugar levels
  • Beyond these benefits for specific conditions, people enjoy massage because it often produces feelings of caring, comfort, and connection. Feel free to call and discuss any condition you may have that may/may not be listed to see how massage can benefit you. Please remember that massage is not meant to replace regular medical care. Let your doctor know you want to incorporate massage into your health care routine. As your future therapist, it is important to me to come along side you and your doctor/s to help improve, promote, and maintain your healthy body function.

    Schedule Online: Chiropractic

    Infrared Sauna Scheduler


    Monday 7:30am-12:30pm

    Tuesday 7:30am-12:30pm

    Wednesday 7:30am-12:30pm 1:00pm-3:00pm

    Thursday 7:30am-12:30pm

    Friday 7:30am-1:00pm

    Saturday 8am-11am
    (Open most Saturdays, please call first)

    Infrared Sauna
    ($125/5 45 minute sessions)
    $35/45 minute session
    $100/month single (no limit of use)
    $150/month couples (no limit of use)
    call/text/or schedule online
    (insurance does not cover sauna sessions)

    Redenius Chiropractic in in-network with many insurances: 
    Wellmark BCBS PPO and HMO
    United Health Care (UHC) 
    and many more

    Massage room

    Indigo Frog

    Kaitlin Potter LMTKaitlin Potter, LMT